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![]() The moment your back begins to sag, is the moment you should stop, no matter how long the clock has been ticking. Most importantly, your body should form a straight line and be stiff from head to toe as you brace your abs. In the press-up position, your feet should be together, arms slightly wider than shoulder width and your weight resting on your forearms. Despite the varying opinions on how long you should hold position, it’s agreed, thankfully, that the most important part of planking comes down to form. ‘You will burn some calories from planking,’ says Shaw, ‘but in terms of mass of calories burned you would be better performing an exercise that raises your heart rate and necessitates the use of other joints and muscles such as a jump squat or deadlift.’ How to do a Plank ‘More is not better.’ How Many Calories Does a One-minute Plank Burnįor most people, planking for one minute is going to burn between two and five calories, which is why we say that if fat loss is your goal, it may be better to choose another exercise. In his book, Can You Go? if you can’t hold a plank for 120 seconds, you could be doing something wrong in your workouts because a fit and healthy guy should be able to do a two-minute plank, but not a second longer. Veteran strength coach and Men’s Health contributor Dan John suggests holding the plank for no more than 120 seconds. I Planked One Minute Every Hour for Two Weeks.He believes it would be much wiser to wait an hour, go for a walk and let gravity “squeeze out some of the water.” McGill recommends not doing bending exercises in the morning, such as pulling your knees to your chest or sit-ups. Your spinal discs are much more inflated, they don’t like to bend and actually it has three times the stress.’ ‘Your discs are hydrophilic, which means they love water, they suck up fluids, so when you go to bed at night you’re shorter than when you wake up in the morning. McGill, who spent 30 years as a professor of spine biomechanics, also warned that you should avoid certain back exercises first thing in the morning. My conclusions come from many studies that we have performed, not just a single one.’ But for people looking to better back health they should be doing the Big 3 (curl ups, side-plank and bird dog) every day. ‘Basically, holding repeated holds of 10 seconds is best for the average person. Instead, McGill believes you will see greater benefits from planking for three 10-second intervals rather than long holds. ‘There’s no utility to this kind of activity other than claiming a record,’ said McGill, who was speaking to The Telegraph. Play icon The triangle icon that indicates to play So How Long Should You Hold a Plank?Īccording to professor and spine specialist Stuart McGill, PhD, the answer is just 10 seconds. ‘Planks are an effective way to strengthen the core, trunk and lower back to minimise any injury and to help support other movement patterns in training such as deadlifts and squats, where a strong trunk is paramount,’ says Shaw. If you want strengthen your core on the other hand. ![]() If you want to build massive arms or tree trunk legs, then planks aren't the way to go. To answer this question you really need to know what you're looking to achieve. Belly fat loss would come down to having the correct and optimised nutrition and ensuring that you are expending more energy than you are consuming.’ Can You Get in Shape with Planks Alone? ‘In terms of burning belly fat, performing a static plank will use up some calories, but it won’t be instrumental in burning belly flat specifically as you can’t spot reduce where you lose weight from. ‘It’s also a brilliant all-round low impact exercise for strengthening the core and helping reduce injury in day to day life.’ ‘The bodyweight plank is a brilliant exercise for strengthening your abdomen, your oblique muscles, your quadratus lumborum, your lower back and your glutes,’ says Shaw. So we'll start with the big question, do planks burn belly fat? As PT and the founder of Lemon Studios, Sam Shaw, explains, planking will aid your weight-loss ambitions, but using them as a fat burner and nothing else is a bit like opening a bottle with your teeth, yes, you can do it, but there are definitely better tools for the job. The answers to both of which you can find below. However, this is not an article that is attempting to debate the planks utility or usefulness, at this point that is beyond reproach, what we're going to do here is work out firstly, whether the plank is a credible a fat-burning tool and secondly, just how long you should be holding. In fact, according to a study conducted by researchers at Pennsylvania State University the plank works your core more effectively than traditional crunches and, better still, won’t wreck your back, either. ![]() Please note, the terms and conditions relating to service, product sales, promotions, and other related activities can be found at, and those terms and conditions control any purchases of products or services from the Company. These Terms and Conditions apply only to the use of the Web Site. Not all of the products or services described in this Web Site are available in all jurisdictions or to all potential customers, and nothing herein is intended as an offer or solicitation in any jurisdiction or to any potential customer where such offer or sale is not qualified. Although the information is believed to correct at the time of publishing, you should make your own determination as to its suitability for your use. 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A strong, vibrant research and development group is the lifeblood of all industries. ![]() Talulah Riley packs on the PDA with fiancée Thomas Brodie Sangster as they enjoy a night out at the Chiltern Firehouse.TikTok sellers are trying to cash in on Barbie film to sell illegal tanning nasal sprays for up to £25 a bottle that are linked to skin cancer, kidney disease and erectile problems.Flight attendant reveals the items passengers should NEVER bring on a plane - including one that could get you fined thousands.Deadline for Niger's coup leaders to stand down and reinstate president expires after West Africa's regional bloc warned it would take military action if they did not comply.Fury as Porsche 'airbrushes out' statue of Jesus in new 911 advert: Image of the famous Cristo Rei landmark in Lisbon is 'erased' from background of clip that celebrates 60 years of the iconic car.now I want to DIVORCE her so I can move on ![]() DEAR JANE: My wife lost her leg in a horrific car crash and it destroyed our sex life.The smart trick to boost your WiFi for FREE using old device you already own.Boy, 12, is killed in 'hit and run' on M62 'after he tried to cross from central reservation to the hard shoulder'.Warning over app that steals private WhatsApp and Facebook messages.These are the seven lifestyle factors that raise your risk of colorectal cancer, according to major study.Martina Navratilova blasts US Tennis Association after transgender star Alicia Rowley won women's national tournament and claims the sport is 'not for failed male athletes'.Mum-of-three, 44, who lost 4.7STONE in six months reveals the simple changes she made to shift the weight - and one of them takes just 10 minutes.Gender-critical campaigners calling themselves 'Guerilla Terfs' hold boycott protest outside Costa Coffee after firm used cartoon image of 'trans man' with mastectomy scars.Life in London's 'shanty town': How Labour council is charging £1,560-a-month for old shipping containers piled up in a rundown estate rife with drug gangs.rex skeletons that were auctioned off, according to Koller: Chicago's Field Museum of Natural History bought "Sue" for $8.4 million over a quarter-century ago, and "Stan" sold for nearly $32 million three years ago. The two areas the bones for Trinity came from were also the source of other T. Hollywood movies such as the blockbuster "Jurassic Park" franchise have added to the public fascination with the carnivorous creature. A study published two years ago in the journal Science estimated that about 2.5 billion of the dinosaurs ever lived. rex roamed the Earth between 65 million and 67 million years ago. "But here we have truly original Tyrannosaurus skull bones that all originate from the same specimen." In fact, most dinosaurs are found without their skulls," said Nils Knoetschke, a scientific adviser who was quoted in the auction catalog. "When dinosaurs died in the Jurassic or Cretaceous periods, they often lost their heads during deposition (of the remains into rocks). The auction house said the skull was particularly rare and also remarkably well-preserved. Koller said "original bone material" comprised more than half of the restored skeleton. rex, dubbed "Trinity," was built from specimens retrieved from three sites in the Hell Creek and Lance Creek formations of Montana and Wyoming between 20. The Koller auction house in Zurich identified the new owner as The Phoebus Foundation, which is backed by the engineering and logistics conglomerate Katoen Natie-Indaver.Īuction promoters said the composite T. The anticipated sales price had been 5 million to 8 million francs. Including the "buyer's premium" and fees, the sale came to 5.5 million Swiss francs (about $6.1 million), Koller said. rex skeleton was put up for auction in Europe. The skeleton, made up of nearly 300 bones dug up from three sites in the United States, fetched 4.8 million francs ($5.3 million) at the Koller auction house in Zurich on Tuesday. It often indicates a user profile.īERLIN (AP) - A Swiss auction house that sold a composite Tyrannosaurus rex skeleton for over $5 million this week said Friday that the new owner, a Belgian art foundation, will exhibit the fearsome dinosaur at a new cultural center in Antwerp. ![]() Account icon An icon in the shape of a person's head and shoulders. ![]() So without further ado, join me in exploring different artificial intelligence tools, and don't forget to write down the ones you'd like to try - the list is long: AI Video Generators and Editors I had no idea that AI can write code by itself, create Excel formulas based on text input, and generate lifelong AI companions just like Spike Jonze predicted in Her, the film that was labelled as a sci-fi romantic drama when it came out in 2013. Like AI video generators, copywriting tools, or AI tools for generating art. ![]() So for the sake of this article (and my own curiosity), I delved into the bustling world of AI tools. They range anywhere from business to deeply personal use cases, but the reasons why we use them are more or less the same:ĪI has evolved to the point where it can assist humans with repetitive tasks, reduce human error, and thus save operational costs and resources. It's a perfect example of AI being fully integrated into my daily life.Īs we experience a boom in the field of AI, many new, interesting, and unforeseen applications are being developed every day. □ ![]() Because it has all this data and is smart enough to make sense of it in seconds in order to help me solve my problem, which is to reach my destination. Because it's always up to date with the latest traffic jams and road works on the way. I rely entirely on my Google Maps app. □īecause it saves me time. At least Youtube compensates people who create the content that has made their platform successful.Can you imagine driving to an unknown destination before navigation apps existed? I, for one, can't. Copilot is a great idea, but has been executed in a very exploitative way. Terms of Service allows your public repos to be used to improve GitHub products, but I would say there’s clear evidence that copilot is generating derivative works and essentially redistributing code under incompatible licenses to the users of copilot. Microsoft is taking hard work, and leveraging it to create a product they solely profit from. Public code does not equal take my code and sell it through the obfuscation of a trained AI in order to generate derivative works and resell it under an incompatible licensing scheme. It’s heart breaking to see our IP being taken advantage of in this way. Yeh it’s unfortunate they are taking advantage of the tiny percent of dedicated programmers who contribute to open source projects, whom for the vast majority do not make any revenue or anywhere close to what their hours would be worth in a paid position. ![]() This is the first blog post in a series about AI in Visual Studio, so stay tuned for more about GitHub Copilot and IntelliCode and how they can improve your coding and team productivity. Copilot is free for GitHub verified students and maintainers of popular open-source projects. To get started with GitHub Copilot, make sure you are on version 17.4 or later of Visual Studio 2022. IntelliCode and Copilot complement each other and use lots of the same underlying AI/ML technology and APIs. Together with the built-in AI in Visual Studio called IntelliCode, your AI programming partners elevate your coding to the next level. It contains a lot of fixes, tweaks, and other improvements. In Visual Studio, Copilot acts as a pair-programmer making it more joyous to code – and increases your productivity at the same time.Īnd an updated version of Copilot for Visual Studio was just released. Trained on billions of lines of public code, GitHub Copilot turns natural language prompts including comments and method names into coding suggestions across dozens of languages. GitHub Copilot uses OpenAI Codex to suggest code and entire functions in real-time right from your editor. ![]() ![]() ![]() Since 1949, the military had been performing launch operations at what would become Cape Canaveral Space Force Station. There is also a Visitor Complex on site that is open to the public. Among the unique facilities at KSC are the 525-foot (160 m) tall Vehicle Assembly Building for stacking NASA's largest rockets, the Launch Control Center, which conducts space launches at KSC, the Operations and Checkout Building, which houses the astronauts dormitories and suit-up area, a Space Station factory, and a 3-mile (4.8 km) long Shuttle Landing Facility. There are about 700 facilities and buildings grouped throughout the center's 144,000 acres (580 km 2). Since 2010, the center has worked to become a multi-user spaceport through industry partnerships, even adding a new launch pad ( LC-39C) in 2015. Īdditionally, the center manages launch of robotic and commercial crew missions and researches food production and in-situ resource utilization for off-Earth exploration. Starting with the fourth Gemini mission, the NASA launch control center in Florida ( Mercury Control Center, later the Launch Control Center) began handing off control of the vehicle to the Mission Control Center in Houston, shortly after liftoff in prior missions it held control throughout the entire mission. Though the first Apollo flights and all Project Mercury and Project Gemini flights took off from the then-Cape Canaveral Air Force Station, the launches were managed by KSC and its previous organization, the Launch Operations Directorate. The management of the two entities work very closely together, share resources and operate facilities on each other's property. Located on the east coast of Florida, KSC is adjacent to Cape Canaveral Space Force Station (CCSFS). Launch operations for the Apollo, Skylab and Space Shuttle programs were carried out from Kennedy Space Center Launch Complex 39 and managed by KSC. Since December 1968, KSC has been NASA's primary launch center of human spaceflight. Kennedy Space Center ( KSC, originally known as the NASA Launch Operations Center), located on Merritt Island, Florida, is one of the National Aeronautics and Space Administration's (NASA) ten field centers. ![]() ![]() In a statement, said Senate Minority Leader John Braun, R-Centralia said the governor's approach was justified for early in the pandemic.īut, “Republicans were right to question his actions, whether he appreciated that or not, and have maintained that his clinging to this extra authority was unfair to the other branches of government," Braun said in prepared remarks. Republican state lawmakers – who are in the minority in Olympia and who were sidelined for much of the pandemic response – have long criticized Inslee for continuing the state of emergency. The governor is keeping COVID-19 vaccine requirements in place, however, for workers at most Washington state agencies. The end of the emergency-power declaration will also nix the vaccine requirements for school and health care workers, although employers can still require them. The governor is also considering options to make sure workers have workplace protections should they want to wear a mask on the job. 31.Ī separate order by the state Department of Health requiring face coverings for health care and long-term care facilities will remain in place beyond the end of the state of emergency. The 23 remaining orders – including the underlying emergency proclamation authorizing the emergency powers – will end by Oct. In the following months, he ordered requirements for wearing masks, set up regional metrics for reopening, and imposed vaccine mandates for health care workers and state employees.Īlmost three-quarters of the orders Inslee made using emergency powers have already been removed, according to the governor’s office. In March 2020, with Washington at the epicenter of the first documented outbreak in the nation, the governor shut down schools, banned large public gatherings and businesses deemed nonessential. ![]() During the pandemic, Inslee implemented some of the strictest measures among the states after declaring a state of emergency at the end of February 2020. The Legislature long ago gave the executive branch sweeping power during declared emergencies. Some pandemic programs – such as the WA Notify contact tracing, testing programs and mobile vaccination clinics – will remain operational after the state of emergency ends. We will continue our commitments to the public’s well-being, but simply through different tools that are now more appropriate for the era we’ve entered.” “Ending this order does not mean we take it less seriously or will lose focus on how this virus has changed the way we live. “We’ve come a long way the past two years in developing the tools that allow us to adapt and live with COVID-19,” said the governor. Still, Washington continues to announce about 10 deaths daily due to the virus, according to the governor’s office. More than 14,000 Washingtonians have died of COVID-19, according to state health data, which is among the lowest per capita COVID death rates among the states. Inslee’s announcement in a Thursday news conference comes as the pandemic – along with public appetite for government controls to curb the virus – have waned, with more people becoming vaccinated or getting immunity after recovering. ![]() Kawaii Plushie Soft Lanky Box Plush Toys Boxy Foxy Rocky Tree Branch Stich Anime Baby Peluche Gigante Zabawki Dla Dzieci Kids 25.02. They are the perfect addition to the LankyBox collection, as fans can choose their favorite character (or all three) If the item details above aren’t accurate or complete, we want to know about it. Timelines and prices will be calculated at checkout based on your address. ![]() ShippingIn-stock items will be shipped in 1 3 business days. If you do not currently have Adobe Reader installed, please download it by clicking the 'Get Adobe Reader' button below. LankyBox Boxy 4' Mini Stuffed Plush Cube Square Hanging Miniature Small Soft Toy (244) 14.99. The new 6 plush are super soft versions of the adorable, well-known characters on the LankyBox channel including Rocky, Foxy, and Boxy. Doodle Jamz, Peppa Pig, Bluey, Morphle, Weebles, Cocomelon, My Little Pony, Eco Plush, Ben and Holly, Fireman Sam, Postman Pat, Disney Princess, Batman. Baby Canny is super small, but can totally do anything he puts his mind to MaterialPlush Fabric, PP Cotton. Lankybox Plush Soft Stuffed Toy 2022 With Diaper Baby Foxy. The "Footwear Fit Guide" will open a PDF document in a new window. LANKYBOX MYSTERY FIGURE BABY FOXY SERIES 2 OPEN BLIND BAG PACK UNUSED. As most people's feet are not the same size the size of shoe is determined by the largest foot.Ĭhildren will also need some growing room so if the fitting indicates either foot is longer than the full size it may be beneficial to order the next size up. 2½).īased on these results a size 3 would be selected. Place the left foot on the chart and record the length of the foot (e.g. This item: LankyBox Official Merch - Glow in The Dark Baby Ghosty Plush Toy - Small Stuffed Plushies - Baby Lanky Box Plushy for Kids - Official Store. 215 8.6K views 1 year ago lankyboxworld lankybox americankidsvids The ultimate LankyBox merchandise is here Boxy, Boxy, Rocky and the latest plush toy Sticky in adorable baby versions. Please fold the paper along the dotted line and place the chart on a hard surface against an immovable vertical surface such as a skirting board to help gain an accurate measure. Collect all of the LankyBox plush toys Frequently bought together. Please check the size chart has printed out to the correct size by measuring the scale at the bottom of the chart, this must measure 10cm otherwise the indicated size may not be accurate. ![]() Use the guide above and the measurements provided to ensure you order the correct size. Click & collect at over 160 UK stores Order by 7pm for next working day delivery. Select a category to get further help and information.Īll our children's clothes allow generous room for growth and most are dual sized by age. Toys galore A massive range of toys for children and big kids alike.Child & Baby Size Guide Measurements are in cm Babywear (0-1) The new 6 plush are super soft versions of the adorable, well-known characters on the LankyBox channel including Rocky, Foxy, and Boxy. ![]() ![]() Of course, it could still be argued that embarking on a project like this is increasingly difficult in an era of streaming and fragmented taste. (As in 2003, we allowed votes for compilations and greatest-hits albums, mainly because a well-made compilation can be just as coherent and significant as an LP, because compilations helped shaped music history, and because many hugely important artists recorded their best work before the album had arrived as a prominent format.) When we first did the RS 500 in 2003, people were talking about the “death of the album.” The album -and especially the album release - is more relevant than ever. The electorate includes Beyoncé, Taylor Swift, and Billie Eilish rising artists like H.E.R., Tierra Whack, and Lindsey Jordan of Snail Mail as well as veteran musicians, such as Adam Clayton and the Edge of U2, Raekwon of the Wu-Tang Clan, Gene Simmons, and Stevie Nicks. To do so, we received and tabulated Top 50 Albums lists from more than 300 artists, producers, critics, and music-industry figures (from radio programmers to label heads, like Atlantic Records CEO Craig Kallman). So we decided to remake our greatest albums list from scratch. But no list is definitive - tastes change, new genres emerge, the history of music keeps being rewritten. Over the years, it’s been the most widely read - and argued over - feature in the history of the magazine (last year, the RS 500 got over 63 million views on the site). 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